Can You Lose Weight Without A Weight Loss Plan?

The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.

So why do we lose weight? Well actually much of the time it is because we dont like how we look. The problem with that is it is such a fickle feeling and doesnt provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that dont benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.

The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesnt kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?

This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.

The Importance of Keeping an Autism Symptoms Checklist

Autism is a neurological disorder that may lead to serious damage at behavioral, communication and social interactions level. Usually confirmed during the first periods of life, autism is considered to be a serious condition that determines abnormalities in the development of children. The first autism symptoms can sometimes be observed at birth. However, the presence of such a disorder is usually confirmed later, at ages around one or two years. Children with autism may experience milder forms of the disorder, or, on the contrary, they may be affected by more severe forms of autism.

Autism is a disorder that affects the way people relate to others, perceive and express feelings, communicate with other people, behave and adapt to new situations. At the first sight, a person who suffers from autism appears to be normal and in fact, autistic people arent very different from people not affected by the disorder. Some autistic people have average and above average IQs, and the disorder affects people regardless of their intelligence level. People with autism usually focus their intelligence towards working with numbers, excelling in areas like mathematics. Despite the fact that many autistic people are very intelligent, they are unable to express themselves or to properly relate to other people. They usually have low emotional intelligence and behaviors targeted towards the self.

Parents suspecting that their children might be affected by autism should pay careful attention to autism symptoms. If autism symptoms are spotted soon, the damage done by the disorder can be controlled. Autistic children that receive the appropriate treatment, special care and attention, are less likely to develop severe forms of the disorder. Therefore, speed is vital in detecting the first autism symptoms. Parents that notice abnormalities in the behavior of their children should consider keeping track of autism symptoms with the help an autism symptoms checklist. It is best to keep an autism symptom checklist and to verify the responsiveness of children earlier than the age of two years, in order to be able to intervene in the development of the disorder.

Here is an autism symptoms checklist presenting the most common autism symptoms to small children and babies:

– inappropriate verbal and non-verbal communication skills;

– strong resistance to environmental and behavioral change (autistic children dont let people interfere with their routine, engaging in repetitive, stereotype behaviors and activities; they also have low adaptability to new situations);

– hyper-activity or hypo-activity (autistic children usually have extreme behaviors; they are either very active, being difficult to calm down, or passive, avoiding any interactions and showing little responsiveness to stimuli);

– inability to understand and act in the presence of danger (autistic children usually dont seem to be aware of potential dangers);

– poor imitational skills (inability of imitating simple gestures or facial expressions);

– low responsiveness to the hearing of their own name;

– difficulties in social interactions, avoidance of making eye contact with people;

– the tendency of engaging in activities and behaviors that may result in self-harm (banging their heads against their cribs, excessively scratching their skin);

– poor emphatic skills (children with autism experience difficulties in relating with other people; they also cant express their compassion or understanding to people in distress).

These autism symptoms presented above are the most common signs of abnormalities that children with the disorder might present and it is very important to spot them as soon as possible. This autism symptoms checklist should guide you in revealing the presence of autism during childrens first years of life.

Buy Steroid From Reliable Drug Stores

Steroid is the man-made hormone derived from testosterone. It boosts up general growth or functioning of the reproductive organs and secondary masculine traits. A steroid comprises various anabolic and androgenic properties, and thus frequently known as anabolic steroid.

In medical terms, a steroid, which boosts up your cell growth as well as division that result in increase of tissues, muscles, and bones, is called androgenic anabolic steroid (AAS). There are stacks of natural and artificial steroids available on the market.

Some of the broadly known steroids are Anadrol (oxymetholone), Dianabol (methandrostenolone), Testosterone, Anadur (nandrolone hexylphenylpropionate), Anavar (oxandrolone), Andriol (testosterone undecanoate), AndroGel (testosterone), Cheque Drops (mibolerone), and Danocrine (danozol).

Steroids are used for a variety of medical purposes including delayed puberty, impotence, bone growth stimulation, appetency, and muscle development. Sometimes steroids are used to treat chronic wasting diseases like AIDS, liver ulcers and cancer. Steroids energize the body to develop muscle tissue and fortify bones and to speed up recovery of body muscles. They are also recommended to deal osteoporosis in postmenopausal women. They are also useful at treating some types of blood disorder.

Athletes use steroid to build muscle strength and volume and to let a more stringent training docket. Weight lifters, runners, field event athletes, and muscle builders are most probable to make use of steroid, but this is steroid abuse that has a number of side effects and dangerous consequences.

Breast Enlargement Pills: Should You Take Them?

A lot of women are embarrassed because they have small breasts, and often they feel nervously ashamed when it’s time to wear a bathing suit, or conscious when they see the plunging necklines on other women’s evening dresses. Other women who used to have large, full breasts may be dismayed to find them sagging after giving birth. Breast enhancement is one of the most-discussed topics today among women, and include the highly publicized controversy over breast implants. With the health risks and dangerous side effects of implants, not to mention the costs, women have long searched for safe and proven alternatives.

These days, a lot of different Internet firms advertise and sell breast enlargement pills. Most of them claim that by taking their natural products, one can increase her breast size by one to two inches, which is about 2 to 3 cup sizes, in as short as 90 days. These herbal tablets sold usually contain chemicals called phyto-estrogens. The phyto-estrogens, these companies claim, are chemicals that stimulate the estrogen receptors in your breast tissue and permanently enlarge your breast size. Phyto-estrogens are chemicals found in plant foods, and are similar in structure to the female sex hormone estrogen. Many modern medicines were originally made from plants, and the effect they have depends on the chemicals in the plant, how they work in the body and on how the product is manufactured.

The combination of herbs in breast enhancement pills seem to vary depending on the company making and selling them. Among the commonly-used herbs are Fenugreek extract, Blessed Thistle, Dong Quai, Fennel seed, wild yam extract, Siberian Ginseng, Chinese red ginseng root, guarana seed and Fo Ti root.

Natural breast enhancement pills are theoretically an effective method in increasing breast size because some of them contain herbs that have known estrogen-like effects on the body. Birth control pills too are thought to temporarily increase breast size in the same way that estrogen causes fluid retention in the breasts and may have an effect on breast tissue.

If breast enhancement pills do have estrogen-like effects on a woman’s body, there are some safety concerns. Estrogen if given on its own stimulates the growth of tissue in the uterus and is believed to promote uterine cancer, which is why birth control pills and hormone replacement therapy normally contain progesterone to counter the estrogen’s effects on the uterus. It is however not fully ascertained if natural breast enhancement pills stimulate the growth of uterine tissue. There is also no evidence about whether natural breast enhancement pills interfere with fertility, menstruation, or the effectiveness of birth control pills.

When taking breast enlargement pills, it’s important to remember a couple of things, regardless of which breast enlargement product you choose. First be sure to follow the directions included in the package as far as how and when to take the product. Second, be certain to use the product for at least 6 months, since despite what others may say, there is no “quick fix” for natural breast enhancement. Although most women want to quickly transform their bodies instantly, we are all aware that lasting change takes time, and breast enhancement pills are no different.

Breathing Exercises Should Be One of Your Tools in Completely

Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition

Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type programs but have not yet been embraced by allopathic, or traditional western physicians.

But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength.

The two most often practiced techniques are Buteyko (named after the Russian doctor who developed them) and a yoga training technique known as pranayama. In very simple terms, Buteyko exercises involve breathing through the nose (not mouth), exhaling for as long as possible and then holding the breath as long as possible at the end of the exhale. During the inhale, a series of short, but shallow breaths are practiced. Pranayama is about correct posture, relaxation and controlled, slow inhalation and exhalation, with a focus on using the diaphragm muscles to assist with breathing.

While breathing techniques have long been supported by naturopathic physicians, it is only in the last several years that the allopathic medical community (traditional doctors) has moved to try and quantify any potential benefit from these exercises. One study, published in the March 2004 edition of Current Opinion in Pulmonary Medicine concluded there might be some benefit, although more study was required.

In several patient groups (some using Buteyko training and others using Pranayana), there did appear to be reduced asthma symptoms although lung function did not appreciably change (as measured by PEFR). Nevertheless, patients felt better and did experience a reduction in need for relief medications.

How do breathing exercises help asthmatics?

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing breathing exercises help alleviate your symptoms?

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks breathing through the mouth and short, shallow breaths for example.

This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and you will feel better, particularly your energy levels.

And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesnt directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled with very little, if any, need for medications.

In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises even if it doesnt directly result in increased lung function. And that is when actually enduring an asthma attack.

Anyone who has asthma knows what it is like to struggle for breath. You cant get enough air into your lungs and just as agonizing, you cant seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that dont.

Of course that is not to say that controlled breathing replaces relief medication it most certainly doesnt. But it does contribute, in a real way, to stabilizing the attack because it makes it much easier for you to fight the temptation to start breathing in an uncontrolled manner. Indeed, biofeedback, a technique in which patients are trained to basically will themselves to breath more efficiently, seems to be getting more and more traction.

Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Just one tool won’t get rid of your asthma symptoms. But using all the tools available to you can and there is no reason you can’t enjoy a symptom free lifestyle.

New Program Helps Children With ADHD Learn to Read

Studies show that attention deficit hyperactivity disorder (ADHD) remains a problem with youth in the U.S.

According to a study by the Mayo Foundation for Medical Education and Research, 7.5 percent of children are diagnosed with ADHD by age 19. Those affected by the disorder are more likely to experience learning problems in areas such as reading and writing.

Many of these difficulties are due to problems with decoding, comprehension and retention. Some signs that a child is having trouble with these tasks are as follows:

* Having problems sounding out words and recognizing words that are out of context.

* Reading orally at a slower rate than most children of the same age.

* Confusing the meanings of words and sentences.

* Showing difficulty in distinguishing significant information from minor details.

* Having trouble remembering or summarizing what is read.

Fortunately, there is hope for children with ADHD who are having trouble reading and writing. For many, the answer lies in watching movies, such as the ones developed by SFK Media Specially for Kids Corp.

ReadENT learning system is a patented program that uses “Reading Movies” to help children with special education needs develop reading and language skills while being entertained.

These movies use an innovative tool called “Action Captions” that shows spoken words on screen in real time, without disrupting the flow of the movie. By providing these visual words, the movies make it easier for viewers to grasp language concepts and build vocabulary.

ReadENT Reading Movies are available as interactive DVDs of the classic children’s movies “20,000 Leagues Under the Sea,” “Tales of Gulliver’s Travels” and “The Trojan Horse.” They also come with interactive games and quizzes to make the learning experience even more fun.